Tina Meyhoff
Tina Meyhoff

Tips for getting the most out of your massage!

massage therapistTips for Getting the Most Out of Your Deep Tissue Massage:Come relaxed. Sometimes stress is unavoidable. While waiting for your massage, try deep breathing or meditation to release that extra tension. Arriving a few minutes early to your appointment will give your body time to de-stress.

Stay hydrated. Water is necessary for your muscles, tendons, and fascia to absorb nutrients and excrete toxic waste products. Getting enough fluids from your drinks and food will support the health of these soft tissues.

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