Tips for Getting
the Most Out of Your Deep Tissue Massage:Come relaxed. Sometimes
stress is unavoidable. While waiting for your massage, try deep
breathing or meditation to release that extra tension. Arriving a
few minutes early to your appointment will give your body time to
Stay hydrated. Water is necessary for your muscles, tendons, and
fascia to absorb nutrients and excrete toxic waste products.
Getting enough fluids from your drinks and food will support the
health of these soft tissues.